Give Me 12 Weeks & YOU'LL WAKE UP RESTED, THINK SHARPER
& feel like yourself again for the first time IN MONTHS
—With Noticeable Relief in Just 3 Weeks!
For Women 40+ Who Want Lasting Menopausal-Related Relief Without Wasting More Time on Temporary Fixes
You’re someone who’s always handled stress well—until now.
✔ You’ve built a life that keeps you busy, but you’ve always found a way to manage it.
✔ You’re proactive about your health—reading the books, trying the supplements, doing “all the right things.”
✔ You’re the person others rely on, the one who keeps everything together.
But lately?
Stress feels different.
The go-to methods that are used to help—journaling, yoga, deep breathing—don’t seem to work anymore.
Even on the good days, there’s this underlying tension.
And on the bad days? Even the smallest things feel overwhelming.
Leading to waking up most mornings exhausted, even after a full night’s sleep. No amount of “rest” seems to shake the fatigue.
- Brain fog is a daily battle—you lose track of your thoughts, forget what you were saying mid-sentence, or stare at your screen completely blank.
- You’ve tried everything—supplements, mindfulness, better sleep—but nothing sticks. Stress keeps creeping back in, no matter what you do.
- Small things set you off—sudden noises, last-minute changes, even your partner asking What’s for dinner? when you’ve had a long day.
- You feel like you should have this under control, but no matter how hard you try, it feels like stress has taken over your body.
It’s not your fault that nothing has worked yet.
Most stress relief techniques only offer bandaid fixes—deep breathing, meditation, and supplements can help in the moment, but they don’t change how your mind and body process stress long-term.
If you feel like stress keeps coming back, no matter what you try, it’s not in your head.
It’s how your subconscious and nervous system are wired to respond.
The good news? You can rewire that response—and start feeling the shift within weeks.
But now, you have a choice.
You can either keep spinning your wheels with surface-level fixes… or train your mind, brain, and nervous system to handle stress in a completely new way.
And the worst part?
Even though you’ve tried everything—meditation, therapy, supplements, even HRT—you still don’t feel like yourself.
You’re doing all the things you’re supposed to do… but your body just isn’t listening.
And deep down, you wonder:
💭 Is this just how life is now?
💭 Will I ever feel normal again?
💭 Why does stress feel impossible to manage when I used to handle so much more?
I see you because I've been there.
I know what it’s like to be doing everything “right” and still feel like something isn’t clicking. More on my story later.
The truth is, it’s not about trying harder; most stress solutions assume your brain and body are already wired to handle stress well.
But what if your brain is running out of fuel and stress response is running outdated programming? 🧠
Research indicates that heightened stress during perimenopause/menopause significantly affecst mental health not only during perimenopause but also post-menopause.
Studies show that as women approach menopause, hormonal changes disrupt HPA axis regulation; the body’s natural stress coping mechanism weakens sensitivity to cortisol, lead to higher cortisol levels and increased stress responses.
Clinical hypnosis studies show that hypnosis can reduce stress and anxiety by up to 80%—by rewiring the subconscious stress response at the root.
If you’re feeling stuck in a stress cycle, it’s not because you’re not trying hard enough.
Your brain and body just haven’t been given the right method to break the cycle—until now.
That’s exactly what The Mindful Pause is here to help you do.
I see you because I've been there.
I know what it’s like to be doing everything “right” and still feel like something isn’t clicking. More on my story later.
The truth is, it’s not about trying harder; most stress solutions assume your brain and body are already wired to handle stress well.
But what if your brain is running out of fuel and stress response is running outdated programming? 🧠
✔️ Research indicates that heightened stress during perimenopause/menopause significantly affecst mental health not only during perimenopause but also post-menopause.
✔️ Studies show that as women approach menopause, hormonal changes disrupt HPA axis regulation; the body’s natural stress coping mechanism weakens sensitivity to cortisol, lead to higher cortisol levels and increased stress responses.
✔️ Clinical hypnosis studies show that hypnosis can reduce stress and anxiety by up to 80%—by rewiring the subconscious stress response at the root.
If you’re feeling stuck in a stress cycle, it’s not because you’re not trying hard enough.
Your brain and body just haven’t been given the right method to break the cycle—until now.
That’s exactly what The Mindful Pause is here to help you do.
Imagine if stress relief wasn’t just about managing stress—but changing how your body and brain respond to it entirely.
- Instead of trying to “stay calm,” your nervous system is already wired for calm.
- Instead of relying on willpower, your stress response automatically shifts into balance.
- Instead of stress controlling you, your mind and body finally work for you—not against you.
That’s what makes The Mindful Pause different.
Unlike traditional stress management techniques, this program is built on nervous system retraining & subconscious reprogramming.
✔ It’s based on clinical hypnotherapy & neuroscience-backed nervous system regulation.
✔ It’s designed specifically for women 40+ dealing with perimenopause & menopause-related stress sensitivity.
✔ It works faster than talk therapy alone—because it helps your brain create new stress patterns automatically.
Instead of another short-term fix, you need a way to train your nervous system and subconscious mind to stay calm automatically.
Imagine if stress relief wasn’t just about managing stress—but changing how your body and brain respond to it entirely.
- Instead of trying to “stay calm,” your nervous system is already wired for calm.
- Instead of relying on willpower, your stress response automatically shifts into balance.
- Instead of stress controlling you, your mind and body finally work for you—not against you.
That’s what makes The Mindful Pause different.
Unlike traditional stress management techniques, this program is built on nervous system retraining & subconscious reprogramming.
✔️ It’s based on clinical hypnotherapy & neuroscience-backed nervous system regulation.
✔️ It’s designed specifically for women 40+ dealing with perimenopause & menopause-related stress sensitivity.
✔️ It works faster than talk therapy alone—because it helps your brain create new stress patterns automatically.
Instead of another short-term fix, you need a way to train your nervous system and subconscious mind to stay calm automatically.
Inside this 12-week experience,
you’ll learn how to:
Interrupt old stress patterns that are keeping you stuck.
Rewire your nervous system & subconscious so stress doesn’t hit as hard.
Strengthen your body’s resilience to stress so calm becomes your default state.
And unlike other stress relief methods, you’ll start feeling the shift in just 3 weeks.
Inside this 12-week experience, you’ll learn how to:
Interrupt old stress patterns that are keeping you stuck.
Rewire your nervous system & subconscious so stress doesn’t hit as hard.
Strengthen your body’s resilience to stress so calm becomes your default state.
And unlike other stress relief methods, you’ll start feeling the shift in just 3 weeks.
And unlike other stress relief methods, you’ll start feeling the shift in just 3 weeks.
I created The Mindful Pause because I saw too many women doing everything right—and still struggling with stress.
I was one of them too.
I’ve worked with countless women who were meditating, eating well, doing the work—and yet, nothing was really shifting for them.
It wasn’t until I started working with the subconscious & nervous system directly that I saw how quickly real change could happen.
And when I experienced it myself? Everything changed.
✔ My body stopped feeling like it was fighting against me.
✔ Stressful situations didn’t hit as hard—and when they did, I bounced back faster.
✔ I stopped “managing” stress and started actually feeling calm, clear, and in control.
That’s why I created this program. Because no one is talking about this missing piece.
It’s not about doing more. It’s not about trying harder.
It’s about retraining your nervous system & subconscious mind so calm becomes your new normal.
If you’re ready to experience what stress relief should feel like, The Mindful Pause is here for you.
I created The Mindful Pause because I saw too many women doing everything right—and still struggling with stress.
I was one of them too.
I’ve worked with countless women who were meditating, eating well, doing the work—and yet, nothing was really shifting for them.
It wasn’t until I started working with the subconscious & nervous system directly that I saw how quickly real change could happen.
And when I experienced it myself? Everything changed.
- ✅ My body stopped feeling like it was fighting against me.
- ✅ Stressful situations didn’t hit as hard—and when they did, I bounced back faster.
- ✅ I stopped “managing” stress and started actually feeling calm, clear, and in control.
That’s why I created this program. Because no one is talking about this missing piece.
It’s not about doing more. It’s not about trying harder.
It’s about retraining your nervous system & subconscious mind so calm becomes your new normal.
If you’re ready to experience what stress relief should feel like, The Mindful Pause is here for you.
INTRODUCING: The Mindful Pause for Women 40+
A 12-week, science-backed stress recalibration program designed to help you wake up rested, think sharper, and feel like yourself again—without relying on bandaid solutions that only work in the moment.
This isn’t about managing stress. It’s about retraining your mind and body to handle stress differently—so relief actually lasts.
Get It Now for 60% OFF!
Just 3 payments of $495 or
1 payment of $1290
What’s Inside The Mindful Pause?
This isn’t just another stress management program. The Mindful Pause rewires your nervous system & subconscious response to stress—so calm becomes your new normal. Inside, you’ll get to:
Your Personalized Stress Reset Plan:
✔ 45-Minute 1:1 Discovery Session – A private session to assess your unique stress patterns and set up your personalized plan.
✔Custom Stress Management Roadmap (Delivered Weekly) – A step-by-step process tailored to your nervous system and lifestyle, so you always know exactly what to do.
Rewire Your Stress Response
(The Science-Backed Tools):
✔ 1:1 Stress Management Coaching Sessions – Get personalized guidance to break old stress patterns and build a stronger, more adaptive response.
✔ 90-Minute Rapid Transformational Hypnotherapy (RTT) Session – A powerful, science-backed method to rewire the subconscious patterns that keep stress cycling in your body.
✔ Trance Healing Audio Library – A collection of guided hypnotic audio programs designed to retrain your subconscious and nervous system for deep relaxation and resilience.
Support, Community & Next-Level Tools:
✔ Personalized Perimenopause/Menopause Health Directory – A curated resource to help you integrate stress relief with your overall wellness plan.
✔ Exclusive Discounts on Recommended Wellness Services – Save on expert-recommended products & services that complement your transformation.
✔ Monthly Group Coaching + Q&A Sessions – Stay supported and connected with women who get it, with expert guidance every step of the way.
✔ Nervous System Release Dance Party (Yes, really!) – A fun, movement-based way to release stored stress and reset your energy in a way that feels good.
BY WEEK 3
You’ll feel noticeable relief—less tension, clearer mind, more emotional balance.
BY WEEK 6
Your nervous system will be adapting faster, making everyday stress easier to handle.
BY WEEK 12
Your stress response will be rewired, giving you lasting calm and control.
BONUSES
01
7-Day Self-Love Journal ($25 Value)
A simple, powerful way to reinforce your stress resilience through intentional reflection.
02
“Anxiety Be Gone in 5 Minutes” eBook ($29 Value)
Quick, science-backed techniques to stop stress spirals fast.
03
VIP Invitation & 15% Off Upcoming Retreats ($300 Value)
Through an agile approach, we’ll create a roadmap to completion, create and execute. This is where your product will really come to life.
04
FYBF (For Your Best Friends) Discount Code ($100+ Value)
A special discount for a friend to join you on this journey.
05
24/7 Emergency Voxer Support
(Limited-Time Offer) (Priceless)
Direct access for support when you need it most.
Total Value: $3200+
→ Get It Now for 60% OFF!
Just 3 payments of $495 or 1 payment of $1290
If you’re tired of feeling overwhelmed and ready to see results,
you don’t want to miss out on this one-time offer!
SPECIAL OFFER
This isn’t just another stress management program.
It’s a complete stress response upgrade.
✔ You’ll wake up feeling rested—without needing extra caffeine to push through.
✔ You’ll handle stress before it overwhelms you—without forcing yourself to “just relax.”
✔ You’ll finally feel like yourself again—without constantly searching for the next fix.
I know what you might be thinking…
Limited Spots Available for 1:1 Support
Since this program includes personalized coaching & hypnotherapy, spots are extremely limited.
Click Below to Enroll & Start Rewiring Your Stress Response Today.
IT’S YOUR CHOICE...
Right now, you have two options:
Option 1: Keep doing what you’ve been doing.
→ Wake up exhausted, even after a full night’s sleep.
→ Push through brain fog, wondering why your body isn’t bouncing back.
→ Try another supplement, meditation, or stress hack—only to feel the same days later.
It’s not bad, but it’s not exactly good.. Is it?
Option 2: Join The Mindful Pause and rewire how your body handles stress—for good.
→ Wake up feeling clear, rested, and in control.
→ Handle stress with ease, instead of feeling triggered or overwhelmed.
→ Train your nervous system (the piece that actually is a stress factor) to stay calm automatically—so relief actually lasts.
I know the proposed future above can feel like a far away fairytale, but that’s because your nervous system won’t reset on its own—and the sooner you start, the sooner you feel relief.
THE TRUTH IS ...
Stress relief should last longer than just a moment.
You don’t need to meditate for an hour.
You don’t need another “stress hack.”
You need to rewire how your body & mind process stress—so relief actually lasts.
The good news? You can start feeling the shift in just 3 weeks.
One month from now, you could still be stuck in the same cycle…
Or, you could be waking up feeling like yourself again.
Your Facilitator:
Hi, I’m Heather, and I know firsthand how frustrating it is to feel like nothing is working.
I also understand how you feel inside because I’ve gone through 14 years-long perimenopausal chapter; the first 10 years without knowing what was happening in my mind, brain and nervous system.
I’ve worked with high-achieving, health-conscious women for years—women who were doing everything right to manage their stress, but still feeling stuck.
And I saw the same cycle over and over:
✖ They were exhausted despite “fixing” their sleep.
✖ Their bodies weren’t responding the way they used to.
✖ They felt like they should have this under control—but stress kept creeping back in.
✖ Since nothing really worked, they went for plant-medicines or spiritual healing route, while they had an instant “experience,” their stress resiliency did not improve.
What I realized is that most stress solutions aren’t designed for women 40+.
They don’t take into account how hormonal shifts change your nervous system.
They don’t address how your subconscious is still running outdated stress patterns.
And they don’t teach you how to actually retrain your body and brain to handle stress differently.
That’s what makes The Mindful Pause different.
It’s the exact process I’ve used to help my clients—and myself—go from stress overload to a state of calm that actually lasts. And if you’re ready to finally experience real, lasting relief, I’d love to show you how.
Because no woman should go through this important transition alone in the dark.
Frequently Asked Questions
💬 “What if I don’t have time?”
You don’t need more time—you need a stress response that works for you. Most women feel relief within 3 weeks, and the tools take just minutes a day.
💬 “I’ve tried meditation and stress relief before, and it didn’t work.”
That’s because most methods don’t retrain your nervous system & subconscious. This program addresses stress at the root level—where real change happens.
💬 “I’m in menopause. Will this work for me?”
Absolutely. This was designed specifically for women in perimenopause & menopause, when hormonal shifts make stress feel harder to manage.
💬 “I’m skeptical about hypnosis. How does it actually work?”
✔ Hypnosis isn’t mind control—it’s a clinically-backed method used by top psychologists and qualified hypnotherapists to help your brain access deeper, automatic patterns.
✔ It’s used in hospitals for pain relief and anxiety reduction.
✔ It’s been shown to lower cortisol and stress by up to 80% in controlled studies.
✔ It’s safe, natural, and effective—even if you don’t “believe” in it.
💬 “How will I know it’s working?”
Within 3 weeks, you’ll notice:
✔ You wake up feeling more rested & clear-headed.
✔ Stressful moments don’t hit as hard—you react differently without even thinking about it.
✔ Your body feels calmer & more balanced throughout the day.
The results and time frame may vary per individual.
If you’ve read this far, something inside you knows it’s time for a change.
Maybe you’ve been holding out, hoping stress would just resolve itself.
Maybe you’ve convinced yourself to just push through.
Maybe you’ve tried so many things already that you wonder if anything will actually work.
Or maybe you feel you don’t deserve to prioritize YOU and YOUR BODY’S NEEDS.
I get it. Women are natural givers and nurturer; we have no problems taking care of others but when it comes to taking care of ourselves, we have to “think” about it.
But here’s what I know for sure: Perimenopause is the time to prioritize you and your body’s need, and your body and mind are capable of change.
You don’t have to keep living in a cycle of stress, exhaustion, and overwhelm.
You don’t have to settle for “just managing” it.
You can wake up feeling rested, clear, and in control.
You can train your body to respond to stress differently—so you’re no longer fighting against it.
You can feel like yourself again.
But I can’t take that step for you.
This is your moment—the one where you decide that your well-being, your peace, and your energy are worth it.
I’ll be with you every step of the way. All you have to do is start.
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