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This is no-pressure 25 minute chat to answer any questions you have and make sure
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What Women Just Like You Experience
“Before The Mindful Pause, I tried everything to manage my stress & anxiety, which became uncontrollable about 2 years ago with hormonal changes. The Mindful Pause made all sense to everything I’ve tried and learned previously.”
- Robin, 49
“I had my a-ha moment when I realized that taking care of the root cause of my stress was the fastest way to improve my mental health. ”
- Helen, 53
“No one told me women over 40 would need special self-care for their mind and body and how critical it is to have stress resiliency during perimenopause. I’m glad to find Heather; she’s like a wise spirit guide in a human body!”
-Claudia, 43
If stress relief has always felt like just another thing to manage, you’re not alone.
The good news? You don’t need more time.
You just need to learn how to rewire your subconscious and increase your stress resilience
What if You Could Start Feeling Results in Just 3 Weeks?